“Diets do more harm than good. Many people mistakenly believe that nutritionists put people on diets. Our approach is different. We don’t believe in counting calories, strict meal plans or monitoring weight. What we do believe is that food is one of the greatest joys in life. Food is love, passion, creativity, enjoyment. And of course sharing a meal can be a wonderful social experience enabling you to connect with those you care about.
Unfortunately for some, these positive food experiences have been clouded by confusing and conflicting nutrition advice, body image pressures and the billion-dollar weight loss industry – which tells us we need to look a certain way to be happy and healthy – which is simply not true!! My mission as a nutrition professional is to help people develop a positive and balanced relationship with food and to learn to love and trust their bodies. We aim to shed light on the conflicting world of nutrition advice and help people to nourish and respect their bodies through healthy food and lifestyle choices, without restricting, dieting or any rigid food guidelines!”