Let It Snow
When winter’s colder weather and shorter days set in, many of us start longing for the warmth of summer and start counting the days until spring. We asked three of our clinicians to share how they make the most of the winter months.
Alexis Weisinger, Ph.D., Happier Living’s director of Clinician Experience and licensed clinical psychologist:
In the colder/darker weather, I like to take advantage of my firepit, in order to continue to spend time outside in nature. For those who might not have one available, finding a nearby town or local venue with a firepit or heat lamps can allow us to take advantage of spending time outside. Rather than something to avoid, the dark/cold weather suddenly becomes something magical when sitting by a crackling fire, under a sky full of stars.
Alternatively, the changing weather can allow for a nice pivot toward some of the activities that got eschewed in favor of outdoor summer activities. On a cold night, there is nothing like making your favorite hot beverage and cuddling up under a blanket with a book you've been meaning to read. Taking out a board game, cards or a puzzle can also provide some nice indoor entertainment when the weather outside is less than ideal.
Kensie Hoag, MSW, LCSW, licensed clinical social worker:
Cold weather allows us time inside to work on projects we may have been avoiding. This could include home improvement, journaling, vision boards, or deep cleaning.
Cold weather also gives us a chance to boost our bodies! Studies show cold weather helps with reduced inflammation and improved circulation. Ice baths have become a popular wellness activity over the past several years because people have noticed significant differences in their mental health functioning when they regularly participate in exposing their body to the cold!
When we are forced to slow down, sit inside, and not have such a busy schedule, we are forced to focus on ourselves and evaluate our priorities.
Jennifer Arzate, MSN, PMHNP-BC, psychiatric nurse practitioner:
As the days cool and shorten, I like to lean into small rituals that feel grounding and intentional: lighting candles to create a sense of warmth in the room and listening to music that matches the season.
I especially love cooking warm, hearty meals this time of year, creating beautiful and nourishing dishes for myself and the people who I love. The process is meditative, and sharing these meals helps nurture my sense of community and connection.
In the colder months, gathering around the table feels like a simple yet meaningful way to care for ourselves and one another.
